Find Your
Path to Calm
Meditation, Yoga & Wellness
for Change Makers
Welcome to Path to Calm
The practices offered at Path to Calm blend mindfulness, yoga, and moment-to-moment awareness to shape both personal and collective experiences. Path to Calm training in meditation, yoga, breathing & relaxation techniques, and lifestyle coaching designed to foster wellness for individuals, groups, and organizations seeking greater balance.
Meet Your Instructor
Led by Justine Andronici, a seasoned yoga an meditation teacher with more than 22 years of practice experience, Path to Calm is dedicated to creating a nurturing and inclusive space for healing and transformation.
Path to Calm also regularly collaborates with highly skilled wellness practitioners to bring diverse perspectives and a range of modern and traditional wellness practices to our community.
Services
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Individual Sessions
Designed to help you find balance and enhance your daily life through meditation, yoga, and lifestyle practices. Available online or in person.
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Workshops & Group Sessions
Group workshops, led by Justine Andronici, create supportive environments that promote mindfulness, balance, and healing.
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Personalized Retreats
Path to Calm provides personalized mindfulness, meditation, and yoga retreats tailored to individual needs.
Path to Calm Membership:
The Online Pass
A comprehensive guide to nurturing your mind, body, and spirit. Access over 100 hours of guided practices, with fresh content added regularly to support your journey.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Quarterly gatherings to share experiences, ask questions, and connect with fellow members.
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A regular dose of inspiration, guidance, and tips to keep your mindfulness practice on track.
Wednesday Reset
Want to try meditation, or kick start your existing practice in a supportive committed sangha (practice community)? Join us online for Wednesday Reset, a free, weekly mindfulness and meditation gathering.
Every Wednesday from 12:00 to 12:45 EST on Zoom, we explore new topics and practices that support your mindfulness journey.
Whether you're just beginning or have years of experience, everyone is welcome.
This is a free community offering: Contributions are welcome but not expected or required.
Experience Path to Calm
View a few of the practices lead by Justine Andronici.
Overwhelm is more than just a reaction to our current political and news climate, it is also a strategy deployed by those who would like to ensure we stop paying attention to what is actually unfolding, or feel passive and helpless.
In this environment, practices designed to help us cope with overwhelm can be very useful. This 45 minuter session from our weekly "Reset" mindfulness gathering includes 3 separate guided practices, as well as teachings and reflection practices to help us regulate the nervous system to help us show up in our world with clear eyes and a clear head, no matter what unfolds.
Join Justine and Path to Calm for a nourishing grounding practice inspired by the elements designed to reset your nervous system and provide support in times of challenge. In this session, recorded at the Wednesday Weekly Reset on November 13, 2024 mindfulness practice, you'll be guided to connect deeply with the earth through an exploration of physical sensations, environmental awareness, and the elements that make up both the earth and our own bodies. Settle in, tune in, and let the earth hold you. All are welcome.
This is a 35 minute guided practice to support especially for those suffering anxiety, fear, grief and pain surrounding current political events in the US who are interested in exploring meditation as part of their response and self care support.
The practice includes three guided practices (embodied awareness and breathing, self compassion, and the practice of Tonglen (breathing in the suffering of others and sending out healing). These practices are aimed around regulating the nervous system, offering care and compassion to self and others, recognizing the importance of our connections and inviting us to the self inquiry "what action is needed."
