ABOUT
Our Philosophy and Lineage
At Path to Calm, we believe that the ability to cultivate greater calm can be the foundation for transformative change—on personal, social, and global levels.
The wellness practices we offer are rooted in the ancient Asian traditions of yoga, including yoga breathing, movement and meditation practices as well as Buddhist mindfulness and meditation teachings and techniques. These traditions and lineages are not ours by birth. However, we aim to honor them with respect and continued committed study.
Justine’s offering of gratitude for her teachers:
“I am deeply grateful to the many teachers and wisdom traditions that have shaped my continuously growing understanding of yoga, meditation, mindfulness/embodied awareness, and ways to move through this experience of being a human on the planet. My gratitude is for all those who have taught me, including but not limited to: Yogini Kaliji, Theresa Shay, Santoshi Devi, and Kate Johnson. The writings and teachings of Thich Nhat Hanh, Sebene Selassie, and Tara Brach, and many of the classic yogic and buddhist texts have also profoundly influenced my path. I am also grateful to have lived the last 20 years of my life in the mountains in the heart of of Pennsylvania - near hundreds of thousands of acres of public land - where I can often be found when I am not attending to my other responsibilities in the world. I draw energy and inspiration from the natural wold, the plants, the trees, the earth, the sky and the streams - they continue to be some of my most important teachers.”
Justine’s Background
Justine is a Mindfulness Meditation Instructor certified through University of California Berkeley’s Greater Good Science Center® (led by Tara Brach and Jack Kornfield). She also holds multiple certifications in the yoga tradition of TriYoga®, often referred to as the “ancient yoga for modern times” founded and led by Yogini Kaliji, including yogaflow®,(movement), Prana Vidya (the science of breath, energy control, and meditation), pranayama (conscious rhythmic breathing), and dhyana (meditation).
Justine’s journey with yoga and meditation began over 25 years ago, and its transformative impact led her to the teaching path. She earned her first teaching certification of many to follow in 2013 and continues to study and deepen her practice.
For Justine, these practices have become integral to her way of life. She aims to integrate her practice into all of her work in the world and supports her students as they work to do the same.
Justine turned to intensive yoga and meditation training while navigating the demands of her career as a victim’s rights and social justice attorney specializing in working with survivors of trauma. She brings this real world experience to her teaching, offering guidance, and understanding for how to manage challenging times in your life, your community and the world.
Justine blends ancient traditions with modern science and practical real-life approaches to help practitioners find balance. She is honored to be a regular collaborator with other teachers to offer diverse perspectives to her students.
Services
Individual Instruction
Individualized sessions are designed to help you find balance and enhance your daily life through meditation, yoga, and healthier lifestyle practices.
Enjoy the dedicated time and space you need to focus on self-care, guided by expert instruction. Sessions are available via individual Zoom sessions or in the comfortable, private setting of the Path to Calm Studio, ensuring your path to wellness is relaxing and supportive.
Wednesday Reset
If you want to start meditating or deepen your practice in a supportive community, Wednesday Reset is here for you. This free weekly mindfulness and meditation gathering meets online every Wednesday from 12:00 to 12:45 PM EST on Zoom, exploring new topics and practices to support your mindfulness journey.
Whether you're a beginner or an experienced practitioner, all are welcome. This is a free community offering - contributions are appreciated but never required.
Workshops & Group Sessions
Group workshops create supportive environments that promote mindfulness, balance, and healing. Tailored to meet the unique needs of each group, these sessions offer a collective space to explore meditation, self-care, and wellness practices.
Current Offerings
Wellness for Changemakers: Tools for Activists and Advocates
Bringing Practice Home: Developing an Achievable Home Yoga and Meditation Practice
Wellness for Advocates and Service Providers
Mindfulness & Deep Relaxation Tools for Reducing Stress: Relax the Body, Calm the Mind
Yoga & Mindfulness for Stress & Stress Related Illness
Personalized Retreats
Path to Calm offers customized individual mindfulness, meditation, or yoga retreats in partnership with Sandstone Sanctuary, a serene retreat rental property in Central Pennsylvania, and also occasionally hosts workshops in other beautiful natural locations.
"I believe that having additional tools to promote self care will allow me to be more productive and grounded in my work. This training will allow for more effective and appropriate work with clients, colleagues, and community partners."
-Participant, Wellness for Advocates, Attorneys and Service Providers
