ABOUT
Our Philosophy and Lineage
At Path to Calm, we believe that the ability to cultivate calm is the foundation for transformative change—on personal, social, and global levels.
The wellness practices we offer are rooted in the ancient Asian traditions of yoga breathing movement and meditation and Buddhist meditation techniques. These traditions and lineages are not ours by birth. However, we do strive to honor them with deep respect and continued study.
Justine’s Background
Justine is a Mindfulness Meditation Instructor certified through the University of California, Berkeley’s Greater Good Science Center® and holds multiple certifications in TriYoga®, including yogaflow® (movement), Prana Vidya (the science of breath, energy control, and meditation), pranayama (conscious rhythmic breathing), and dhyana (meditation).
Justine’s personal practice journey began well over 20 years ago. Her commitment to deep study and practice of yoga and meditation and its transformative effects in her life led her to the teaching path. She obtained her first teaching certification, of many to follow, in 2013.
Justine does more than wellness teaching.
She came to more intensive training in meditation and yoga out of necessity - to try to find some balance in a demanding and stressful life as a victim’s rights and social justice attorney and advocate who is specialized in working with with survivors trauma.
Services
Individual Wellness Coaching
Individualized sessions are designed to help you find balance and enhance your daily life through meditation, yoga, and lifestyle practices.
Enjoy the dedicated time and space you need to focus on self-care, guided by expert instruction. Sessions are available via individual Zoom sessions or in the comfortable, private setting of the Path to Calm Studio, ensuring your path to wellness is relaxing and supportive.
Online Classes
Path to Calm offers regular online classes with Justine and other guest teachers, providing diverse opportunities for learning and growth. Stay updated through our website and social media channels for the latest offerings.
Workshops & Group Sessions
Group workshops, led by Justine Andronici, create supportive environments that promote mindfulness, balance, and healing.
Tailored to meet the unique needs of each group, these sessions offer a collective space to explore meditation, self-care, and wellness practices.
Current offerings:
Wellness for Attorneys, Advocates and Service Providers
Deep Relaxation Tools: Relax the Body, Calm the Mind
Simple Tools for Better Sleep
De-Stress at Work
Stretch the Breath First: The Yoga of Breathing
Every Body is a Yoga Body
Yoga for Stress & Stress Related Illness
Bringing Yoga Home: Developing an Achievable Home Practice
Want more info about bringing a customized workshop to your community, studio or workplace?
Personalized Retreats
Path to Calm offers customized individual mindfulness, meditation, or yoga retreats in partnership with Sandstone Sanctuary, a serene retreat property in Central Pennsylvania, and also occasionally hosts short 1-2 day retreats in other locations.
"I believe that having additional tools to promote self care will allow me to be more productive and grounded in my work. This training will allow for more effective and appropriate work with clients, colleagues, and community partners."
-Participant, Wellness for Advocates, Attorneys and Service Providers
