Path to Calm
Nervous System Regulation for Change Makers & Caregivers
Regulate your nervous system in a dysregulated world
Tools for Real Life
Path to Calm provides practical tools that actually work in real life:
Mindfulness for chronic stress, breathing techniques for overwhelm, meditation practices for racing minds, gentle yoga movement, and simple relaxation exercises.
These grounded, accessible practices are rooted in ancient wisdom and modern science, designed to support both personal and collective well-being.
Practical tools to cultivate resilience and ease in challenging times
Join Us Live
Upcoming in person workshops and events
Reset & Restore: This special 3-week in person class series is an invitation to step into more ease and greater resilience. Together we’ll practice simple tools that restore balance to body and mind. Each session offers space to pause, reset, and reconnect with what supports you most.
You can attend any one session or join all three. Each class stands on its own and will also build for those who can make all three.
3 Fridays (Sept. 26, Oct. 3, Oct 10) 6–7:30 pm Location: Boalsburg Yoga & Wellness
$30 per class. Space is limited. Pre-registration Required. (Select "add another time" to register for all three.
Join the 5-Day Path to Calm: A Radical Reset
Reset your nervous system with gentle practices designed for our overstimulating world.
Receive your free 5-Day Path to Calm series—guided meditations, breathing, and embodied awareness, delivered daily to help you find steadiness within.
The Path to Calm Approach
From Survival Mode to Steady Ground
Path to Calm offers what other approaches don't: one consistent teacher who understands survival mode personally.
Whether you're looking for the flexibility of online membership with 100+ practices, the community connection of live classes, or the personalized attention of individual sessions, you get the same practical, supportive, real-life focused & real-world tested, and trauma-informed approach.
Every option is designed for people to start wherever they are, and move toward a more balanced, healthy, regulated life.
This is practice designed for those who need tools that work anywhere, anytime. For those who may not necessarily start from a place of feeling calm, or even safe, and or for those who need to learn tools that work even when life just won't slow down.
A library of 100+ practices and guided teachings designed for real-world overwhelm. From 2-minute nervous system resets to 40-minute deep healing sessions, available anytime.
Path to Calm Online Membership
1: 1 Instruction and Mentorship
Personalized nervous system regulation, meditation, yoga, and lifestyle practices tailored to your specific needs. Work 1-on-1 with Justine online via Zoom or in person at the studio to develop practices that fit your life and help you move from survival mode to steady.
Community Workshops
Community-based workshops to promote mindfulness, balance, and healing for collective nervous system regulation and resilience building.
Join the Weekly Wednesday Reset
Your weekly pause to reset, connect, and practice together
Looking to start meditating, deepen your practice, or just want to navigate the current challenging times within a supportive and committed community?
Join us every Wednesday from 12:00 to 12:45 PM EST on Zoom, where we explore new themes and practices to support your mindfulness journey. Whether you're a beginner or a seasoned practitioner, you're welcome here.
This is a community offering: Contributions are welcome but not expected or required.
Meet Justine
A teacher who’s lived this path
Led by Justine Andronici, an experienced teacher with over two decades of practice who learned these tools through her own collapse and healing. Path to Calm offers more than techniques—it provides consistent support from someone who understands survival mode personally.
Unlike platforms without connection, these offerings are rooted in wisdom traditions and focused on helping you move from overwhelm to regulation in your real life.
Justine is certified through UC Berkeley's Greater Good Science Center in the Mindfulness Meditation Teacher Certification Program, led by Tara Brach and Jack Kornfield, and holds multiple certifications in the TriYoga® tradition.
Keep Me informed about new offerings!
We periodically send emails about upcoming events and new offerings at Path to Calm. We respect your time and privacy so will not inundate you, just keep in touch with you from time to time with the latest news.