Path to Calm
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Join our Wednesday Reset, a free weekly online mindfulness and meditation gathering. Every Wednesday from 12:00 to 12:45 EST on Zoom, explore new topics and practices that support your journey. Whether you're just beginning or have years of experience, everyone is welcome.
SPECIAL PRACTICE OFFERINGS FOR THESE CHALLENGING TIMES
Join Justine and Path to Calm for a nourishing grounding practice inspired by the elements designed to reset your nervous system and provide support in times of challenge. In this session, recorded at the Wednesday Weekly Reset on November 13, 2024 mindfulness practice, you'll be guided to connect deeply with the earth through an exploration of physical sensations, environmental awareness, and the elements that make up both the earth and our own bodies. Settle in, tune in, and let the earth hold you. All are welcome.
This is a 35 minute guided practice to support especially for those suffering anxiety, fear, grief and pain surrounding the result of the 2024 election who are interested in exploring meditation as part of their response and self care support. The practice includes three guided practices (embodied awareness and breathing, self compassion, and the practice of Tonglen (breathing in the suffering of others and sending out healing). These practices are aimed around regulating the nervous system, offering care and compassion to self and others, recognizing the importance of our connections and inviting us to the self inquiry "what action is needed." The practices are not perfect. They were recorded at a live weekly online meditation gathering and are offered with humility. The practices and teachings offered are rooted in the deep and rich spiritual traditions of Asia, including the teachings of the Buddha and the great Yogis and Yoginis, who are not my ancestors. I strive to offer them to the best of my ability with an open heart. Wishing you and all of us peace and freedom.
Audio: Coping with Strong Emotion
In this guided practice you can explore naming, working with and creating space for emotions that arise.
Schedule an Individual Session
At Path to Calm, your wellness journey is uniquely yours.
Our individualized sessions are designed to help you find balance and enhance your daily life through meditation, yoga, and lifestyle practices.
Enjoy the dedicated time and space you need to focus on self-care, guided by expert instruction. Sessions are available via individual Zoom sessions or in the comfortable, private setting of the Path to Calm Studio, ensuring your path to wellness is relaxing and supportive.
Host a Wellness Workshops
Group Workshops
Our group workshops, led by Justine, create supportive environments that promote mindfulness, balance, and healing. Tailored to meet the unique needs of each group, these sessions offer a collective space to explore meditation, self-care, and wellness practices.
"I believe that having additional tools to promote self care will allow me to be more productive and grounded in my work. This training will allow for more effective and appropriate work with clients, colleagues, and community partners."
-Participant, Wellness for Advocates, Attorneys and Service Providers
photos courtesy of Matthew Stich Matthewstich.smugmug.com
