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Community Offerings

 
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We know these are challenging times for many so have made these guided breathing and relaxation videos available for free so that anyone who may benefit can access them at any time. If you know someone who you think could use support, please share this page with them.

Wishing you peace and hope you enjoy a beautiful practice.

~Justine

 

Alternate nostril breathing - balancing mind, body and spirit.

Session 7 (35 min)