Welcome to Mini-Meditations

Below are several short audio meditations and a short video to help you calm the mind, relax the body and bring greater awareness into your day to day. I hope you find these offerings supportive in your practice.

Interested in diving deeper? Join our weekly Wednesday 45 min gathering on Zoom (noon EST), schedule an individual practice session online or in-person at Path to Calm, or sign up for our email list (we don’t email often) to learn about upcoming workshops and other offerings.

Wishing You Peace,

~ Justine

14 minute Video: Thought Awareness

Luckily, you are not your thoughts!

This is a short, simple introduction to mindfulness of thought practice.