Find a Path to Calm - Meditation, Yoga & Wellness for Change Makers
Breath through the Holidays
Give yourself a gift this holiday - schedule your individual sessions for December and January today.
Want to try meditation, or kick start your existing practice in a supportive committed sangha (practice community), join us online for Wednesday Reset, a free weekly mindfulness and meditation gathering.
Every Wednesday from 12:00 to 12:45 EST on Zoom, we explore new topics and practices that support your mindfulness journey.
Whether you're just beginning or have years of experience, everyone is welcome.
This is a free community offering: Contributions are welcome but not expected or required.
Individual Sessions
Individualized sessions are designed to help you find balance and enhance your daily life through meditation, yoga, and lifestyle practices.
Enjoy the dedicated time and space you need to focus on self-care, guided by expert instruction. Sessions are available via individual Zoom sessions or in the comfortable, private setting of the Path to Calm Studio, ensuring your path to wellness is relaxing and supportive.
GUIDED PRACTICES FOR CHALLENGING TIMES
Quick Calm
Reset anytime with this free audio guide by Justine Andronici. In just 7 minutes, bring your body and mind into greater calm.
Join Justine and Path to Calm for a nourishing grounding practice inspired by the elements designed to reset your nervous system and provide support in times of challenge. In this session, recorded at the Wednesday Weekly Reset on November 13, 2024 mindfulness practice, you'll be guided to connect deeply with the earth through an exploration of physical sensations, environmental awareness, and the elements that make up both the earth and our own bodies. Settle in, tune in, and let the earth hold you. All are welcome.
This is a 35 minute guided practice to support especially for those suffering anxiety, fear, grief and pain surrounding current political events in the US who are interested in exploring meditation as part of their response and self care support.
The practice includes three guided practices (embodied awareness and breathing, self compassion, and the practice of Tonglen (breathing in the suffering of others and sending out healing). These practices are aimed around regulating the nervous system, offering care and compassion to self and others, recognizing the importance of our connections and inviting us to the self inquiry "what action is needed."
Audio: Coping with Strong Emotion
In this guided practice you can explore naming, working with and creating space for emotions that arise.
Workshops
Group workshops, led by Justine Andronici, create supportive environments that promote mindfulness, balance, and healing.
Tailored to meet the unique needs of each group, these sessions offer a collective space to explore meditation, self-care, and wellness practices.
"I believe that having additional tools to promote self care will allow me to be more productive and grounded in my work. This training will allow for more effective and appropriate work with clients, colleagues, and community partners."
-Participant, Wellness for Advocates, Attorneys and Service Providers
photos courtesy of Matthew Stich Matthewstich.smugmug.com
Find your path to calm.